Before Your Treatment



  • It is really important to be well hydrated both before and after treatments, so please drink plenty of water. Clients should be drinking 8-12 glasses of water per day normally.

  • Eat a moderate diet, obviously the more fresh fruit, vegetables and meat the better.

  • Do not smoke. If you do, please ensure that you push your next cigarette time after treatment out gradually post-treatment Medications, drugs and alcohol should not be consumed on the day of treatment. It is important to check with your therapist about your medications and be honest.

  • Please note it is of utmost importance that you get your individual heart rate up by exercising within 4–6 hours after fat cavitation and RF treatments as you want to use up the energy so fats do not resettle back in your system.

  • NO heating treatments are to be done on the day of the procedure such as laser or pulsed light treatments in the local area.

  • Keep your therapist updated with any changed health issues, new medications, or reactions as you continue with your treatments.